Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
804
Total Time
1:30:02
Overall Percentile
66.2
Lower is faster
Athlete
Paul Slingsby
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:27 -4.3% 55th 4:16
Run 2 5:16 5:21 -1.6% 60th 5:08
Run 3 7:52 5:41 +38.2% 100th 5:26
Run 4 5:49 5:42 +1.8% 69th 5:28
Run 5 6:07 5:57 +2.7% 71th 5:41
Run 6 5:39 5:48 -2.8% 60th 5:32
Run 7 5:56 5:48 +2.2% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:28 +4.8% 85th 4:23
Sled Push strength 2:43 2:45 -1.3% 63th 2:36
Sled Pull strength 4:57 4:47 +3.2% 72th 4:31
Burpee Broad Jump aerobic 5:00 5:41 -12.1% 47th 5:17
Row aerobic 4:58 4:53 +1.5% 71th 4:47
Farmers Carry strength 1:42 2:06 -19.5% 27th 1:59
Sandbag Lunges strength 4:47 5:28 -12.7% 46th 5:07
Wall Balls strength 6:15 7:49 -20.2% 41th 7:10
Total Running running 40:55 39:07 +4.6% 75th 37:27

How to Read This Analysis