Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Øyvind Berg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:27 | +0.4% | 68th | 4:16 |
| Run 2 | 5:20 | 5:21 | -0.4% | 64th | 5:08 |
| Run 3 | 6:13 | 5:41 | +9.1% | 84th | 5:26 |
| Run 4 | 6:17 | 5:43 | +9.9% | 84th | 5:28 |
| Run 5 | 6:38 | 5:57 | +11.3% | 85th | 5:41 |
| Run 6 | 6:20 | 5:48 | +8.9% | 82th | 5:32 |
| Run 7 | 6:18 | 5:48 | +8.5% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.6% | 20th | 4:23 |
| Sled Push | strength | 2:01 | 2:45 | -26.8% | 11th | 2:36 |
| Sled Pull | strength | 3:46 | 4:48 | -21.6% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 6:39 | 5:41 | +16.8% | 83th | 5:17 |
| Row | aerobic | 4:31 | 4:53 | -7.7% | 25th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:06 | -24.3% | 19th | 1:59 |
| Sandbag Lunges | strength | 6:28 | 5:29 | +17.8% | 86th | 5:07 |
| Wall Balls | strength | 6:17 | 7:50 | -19.9% | 41th | 7:10 |
| Total Running | running | 41:35 | 39:09 | +6.2% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength