Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
810
Total Time
1:30:16
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:28 | +12.2% | 86th | 4:16 |
| Run 2 | 5:41 | 5:21 | +6.0% | 78th | 5:08 |
| Run 3 | 6:18 | 5:42 | +10.4% | 85th | 5:26 |
| Run 4 | 6:09 | 5:43 | +7.4% | 81th | 5:28 |
| Run 5 | 6:41 | 5:58 | +12.0% | 85th | 5:41 |
| Run 6 | 6:15 | 5:49 | +7.3% | 80th | 5:32 |
| Run 7 | 6:11 | 5:49 | +6.3% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 54th | 4:23 |
| Sled Push | strength | 2:35 | 2:45 | -6.4% | 53th | 2:36 |
| Sled Pull | strength | 4:13 | 4:48 | -12.4% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 5:42 | -6.9% | 55th | 5:17 |
| Row | aerobic | 4:54 | 4:53 | +0.1% | 66th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:07 | -15.8% | 36th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 5:30 | -10.0% | 50th | 5:07 |
| Wall Balls | strength | 7:09 | 7:52 | -9.1% | 57th | 7:10 |
| Total Running | running | 42:16 | 39:12 | +7.8% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength