Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.5% | 58th | 4:16 |
| Run 2 | 4:48 | 5:22 | -10.6% | 37th | 5:08 |
| Run 3 | 4:50 | 5:42 | -15.3% | 26th | 5:26 |
| Run 4 | 4:45 | 5:43 | -17.1% | 22th | 5:28 |
| Run 5 | 4:51 | 5:58 | -18.8% | 20th | 5:41 |
| Run 6 | 4:44 | 5:49 | -18.8% | 20th | 5:32 |
| Run 7 | 4:56 | 5:49 | -15.2% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 91.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 78th | 4:23 |
| Sled Push | strength | 1:57 | 2:45 | -29.4% | 9th | 2:36 |
| Sled Pull | strength | 4:27 | 4:48 | -7.6% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 7:13 | 5:42 | +26.3% | 91th | 5:17 |
| Row | aerobic | 4:56 | 4:53 | +0.7% | 69th | 4:47 |
| Farmers Carry | strength | 1:35 | 2:07 | -25.3% | 17th | 1:59 |
| Sandbag Lunges | strength | 6:47 | 5:30 | +23.2% | 90th | 5:07 |
| Wall Balls | strength | 15:05 | 7:52 | +91.5% | 100th | 7:10 |
| Total Running | running | 33:13 | 39:13 | -15.3% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength