Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Taurog
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
812
Total Time
1:30:19
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.9% | 66th | 4:16 |
| Run 2 | 5:21 | 5:22 | -0.3% | 65th | 5:08 |
| Run 3 | 5:31 | 5:42 | -3.3% | 57th | 5:26 |
| Run 4 | 5:41 | 5:43 | -0.8% | 63th | 5:28 |
| Run 5 | 5:47 | 5:58 | -3.2% | 58th | 5:41 |
| Run 6 | 5:50 | 5:49 | +0.1% | 66th | 5:32 |
| Run 7 | 5:55 | 5:49 | +1.7% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 78th | 4:23 |
| Sled Push | strength | 3:21 | 2:45 | +21.3% | 91th | 2:36 |
| Sled Pull | strength | 4:43 | 4:48 | -2.1% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 6:14 | 5:42 | +9.1% | 78th | 5:17 |
| Row | aerobic | 4:59 | 4:53 | +1.7% | 73th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:07 | +15.6% | 85th | 1:59 |
| Sandbag Lunges | strength | 6:02 | 5:30 | +9.6% | 78th | 5:07 |
| Wall Balls | strength | 7:59 | 7:52 | +1.4% | 69th | 7:10 |
| Total Running | running | 38:31 | 39:13 | -1.8% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength