Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.6% | 14th | 6:40 |
| Run 2 | 4:47 | 4:29 | +6.5% | 25th | 5:24 |
| Run 3 | 5:17 | 4:45 | +11.2% | 33th | 5:42 |
| Run 4 | 5:28 | 4:46 | +14.6% | 40th | 5:44 |
| Run 5 | 5:11 | 4:49 | +7.6% | 25th | 5:51 |
| Run 6 | 5:05 | 4:44 | +7.1% | 24th | 5:46 |
| Run 7 | 5:13 | 4:44 | +10.0% | 30th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.6% | 41th | 4:22 |
| Sled Push | strength | 1:38 | 1:37 | +0.4% | 13th | 1:59 |
| Sled Pull | strength | 2:30 | 3:21 | -25.5% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 2:32 | +18.4% | 33th | 3:24 |
| Row | aerobic | 4:12 | 4:20 | -3.2% | 5th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.6% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:38 | 2:55 | -10.0% | 4th | 3:54 |
| Wall Balls | strength | 3:39 | 3:50 | -5.1% | 3th | 5:02 |
| Total Running | running | 36:32 | 34:09 | +7.0% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength