Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.8% | 73th | 4:16 |
| Run 2 | 5:15 | 5:22 | -2.2% | 60th | 5:08 |
| Run 3 | 5:17 | 5:42 | -7.5% | 46th | 5:26 |
| Run 4 | 5:37 | 5:44 | -2.1% | 61th | 5:28 |
| Run 5 | 6:07 | 5:58 | +2.3% | 71th | 5:41 |
| Run 6 | 5:43 | 5:49 | -2.0% | 62th | 5:32 |
| Run 7 | 5:58 | 5:49 | +2.4% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 48th | 4:23 |
| Sled Push | strength | 3:23 | 2:45 | +22.4% | 92th | 2:36 |
| Sled Pull | strength | 4:15 | 4:49 | -11.8% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:44 | 5:43 | +0.2% | 67th | 5:17 |
| Row | aerobic | 4:43 | 4:53 | -3.7% | 49th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:07 | +15.5% | 85th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 5:30 | -8.4% | 55th | 5:07 |
| Wall Balls | strength | 8:32 | 7:53 | +8.2% | 75th | 7:10 |
| Total Running | running | 38:33 | 39:15 | -1.8% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength