Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
815
Total Time
1:30:28
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.4% | 65th | 4:16 |
| Run 2 | 5:34 | 5:22 | +3.6% | 75th | 5:08 |
| Run 3 | 6:08 | 5:42 | +7.3% | 81th | 5:26 |
| Run 4 | 6:07 | 5:44 | +6.6% | 80th | 5:28 |
| Run 5 | 6:11 | 5:58 | +3.4% | 74th | 5:41 |
| Run 6 | 6:01 | 5:50 | +3.1% | 73th | 5:32 |
| Run 7 | 6:06 | 5:49 | +4.6% | 76th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 71th | 4:23 |
| Sled Push | strength | 3:01 | 2:45 | +9.0% | 80th | 2:36 |
| Sled Pull | strength | 5:26 | 4:49 | +12.6% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 6:59 | 5:43 | +21.9% | 88th | 5:17 |
| Row | aerobic | 4:52 | 4:54 | -0.7% | 63th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.4% | 68th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 5:31 | -15.1% | 42th | 5:07 |
| Wall Balls | strength | 6:45 | 7:53 | -14.5% | 52th | 7:10 |
| Total Running | running | 40:32 | 39:17 | +3.2% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength