Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
816
Total Time
1:30:34
Overall Percentile
67.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:28 +1.5% 71th 4:16
Run 2 5:47 5:22 +7.5% 81th 5:08
Run 3 5:58 5:43 +4.3% 75th 5:26
Run 4 6:10 5:44 +7.3% 82th 5:28
Run 5 6:21 5:59 +6.0% 78th 5:41
Run 6 6:26 5:50 +10.1% 85th 5:32
Run 7 6:01 5:50 +3.1% 73th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:28 +0.1% 68th 4:23
Sled Push strength 2:48 2:46 +1.1% 69th 2:36
Sled Pull strength 4:22 4:49 -9.6% 48th 4:31
Burpee Broad Jump aerobic 4:52 5:44 -15.2% 43th 5:17
Row aerobic 4:39 4:54 -5.2% 41th 4:47
Farmers Carry strength 2:45 2:07 +29.3% 94th 1:59
Sandbag Lunges strength 6:31 5:31 +17.9% 86th 5:07
Wall Balls strength 6:49 7:54 -13.9% 52th 7:10
Total Running running 41:16 39:19 +4.9% 76th 37:27

How to Read This Analysis