Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
816
Total Time
1:30:34
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:28 | +1.5% | 71th | 4:16 |
| Run 2 | 5:47 | 5:22 | +7.5% | 81th | 5:08 |
| Run 3 | 5:58 | 5:43 | +4.3% | 75th | 5:26 |
| Run 4 | 6:10 | 5:44 | +7.3% | 82th | 5:28 |
| Run 5 | 6:21 | 5:59 | +6.0% | 78th | 5:41 |
| Run 6 | 6:26 | 5:50 | +10.1% | 85th | 5:32 |
| Run 7 | 6:01 | 5:50 | +3.1% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 68th | 4:23 |
| Sled Push | strength | 2:48 | 2:46 | +1.1% | 69th | 2:36 |
| Sled Pull | strength | 4:22 | 4:49 | -9.6% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 5:44 | -15.2% | 43th | 5:17 |
| Row | aerobic | 4:39 | 4:54 | -5.2% | 41th | 4:47 |
| Farmers Carry | strength | 2:45 | 2:07 | +29.3% | 94th | 1:59 |
| Sandbag Lunges | strength | 6:31 | 5:31 | +17.9% | 86th | 5:07 |
| Wall Balls | strength | 6:49 | 7:54 | -13.9% | 52th | 7:10 |
| Total Running | running | 41:16 | 39:19 | +4.9% | 76th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength