Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
817
Total Time
1:30:41
Overall Percentile
67.3
Lower is faster
Athlete
Liam Canning
Ireland

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:29 -2.3% 62th 4:16
Run 2 5:18 5:23 -1.6% 62th 5:08
Run 3 5:40 5:43 -1.1% 64th 5:26
Run 4 5:42 5:45 -0.9% 64th 5:28
Run 5 6:04 5:59 +1.2% 69th 5:41
Run 6 5:45 5:51 -1.7% 63th 5:32
Run 7 6:06 5:50 +4.4% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:28 -10.0% 9th 4:23
Sled Push strength 1:53 2:46 -32.1% 6th 2:36
Sled Pull strength 4:13 4:50 -12.9% 42th 4:31
Burpee Broad Jump aerobic 5:59 5:44 +4.1% 72th 5:17
Row aerobic 4:54 4:54 -0.1% 66th 4:47
Farmers Carry strength 1:58 2:07 -7.7% 56th 1:59
Sandbag Lunges strength 7:50 5:32 +41.5% 97th 5:07
Wall Balls strength 8:29 7:55 +6.9% 75th 7:10
Total Running running 38:58 39:22 -1.0% 63th 37:27

How to Read This Analysis