Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
821
Total Time
1:30:56
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +17.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -7.0% | 50th | 4:16 |
| Run 2 | 5:14 | 5:23 | -3.1% | 59th | 5:08 |
| Run 3 | 5:34 | 5:44 | -3.1% | 60th | 5:26 |
| Run 4 | 5:50 | 5:46 | +1.1% | 69th | 5:28 |
| Run 5 | 8:06 | 6:00 | +34.7% | 99th | 5:41 |
| Run 6 | 5:50 | 5:52 | -0.6% | 66th | 5:32 |
| Run 7 | 6:00 | 5:51 | +2.4% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 53th | 4:23 |
| Sled Push | strength | 2:14 | 2:46 | -19.7% | 26th | 2:36 |
| Sled Pull | strength | 4:10 | 4:51 | -14.2% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 6:27 | 5:46 | +11.7% | 80th | 5:17 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 47th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.5% | 75th | 1:59 |
| Sandbag Lunges | strength | 6:42 | 5:33 | +20.5% | 89th | 5:07 |
| Wall Balls | strength | 8:27 | 7:58 | +6.0% | 74th | 7:10 |
| Total Running | running | 40:45 | 39:28 | +3.2% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength