Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
822
Total Time
1:30:57
Overall Percentile
67.7
Lower is faster
Athlete
Timo Niinivaara
Finland

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:29 -7.8% 48th 4:16
Run 2 5:08 5:23 -4.9% 55th 5:08
Run 3 5:45 5:44 +0.1% 67th 5:26
Run 4 6:02 5:46 +4.6% 78th 5:28
Run 5 6:14 6:00 +3.7% 76th 5:41
Run 6 5:27 5:52 -7.1% 51th 5:32
Run 7 5:27 5:51 -7.0% 51th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:29 +5.8% 88th 4:23
Sled Push strength 2:25 2:47 -13.2% 40th 2:36
Sled Pull strength 4:30 4:51 -7.3% 54th 4:31
Burpee Broad Jump aerobic 5:31 5:46 -4.5% 60th 5:17
Row aerobic 5:14 4:54 +6.5% 88th 4:47
Farmers Carry strength 1:51 2:08 -13.5% 44th 1:59
Sandbag Lunges strength 5:25 5:33 -2.6% 64th 5:07
Wall Balls strength 9:32 7:58 +19.6% 85th 7:10
Total Running running 38:12 39:29 -3.3% 59th 37:27

How to Read This Analysis