Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.3% | 64th | 4:16 |
| Run 2 | 5:21 | 5:24 | -1.0% | 65th | 5:08 |
| Run 3 | 5:42 | 5:45 | -0.9% | 66th | 5:26 |
| Run 4 | 5:48 | 5:46 | +0.4% | 68th | 5:28 |
| Run 5 | 5:53 | 6:01 | -2.3% | 63th | 5:41 |
| Run 6 | 5:48 | 5:52 | -1.3% | 65th | 5:32 |
| Run 7 | 5:44 | 5:52 | -2.3% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +9.1% | 95th | 4:23 |
| Sled Push | strength | 3:04 | 2:47 | +10.0% | 82th | 2:36 |
| Sled Pull | strength | 4:53 | 4:51 | +0.4% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:47 | -21.6% | 32th | 5:17 |
| Row | aerobic | 4:55 | 4:55 | -0.0% | 67th | 4:47 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.7% | 87th | 1:59 |
| Sandbag Lunges | strength | 5:18 | 5:34 | -4.8% | 60th | 5:07 |
| Wall Balls | strength | 9:09 | 7:59 | +14.5% | 81th | 7:10 |
| Total Running | running | 38:40 | 39:31 | -2.2% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength