Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:30 | +10.4% | 85th | 4:16 |
| Run 2 | 5:52 | 5:24 | +8.3% | 84th | 5:08 |
| Run 3 | 6:00 | 5:45 | +4.1% | 76th | 5:26 |
| Run 4 | 6:05 | 5:47 | +5.1% | 79th | 5:28 |
| Run 5 | 6:11 | 6:01 | +2.5% | 74th | 5:41 |
| Run 6 | 6:11 | 5:53 | +5.0% | 78th | 5:32 |
| Run 7 | 6:06 | 5:52 | +3.8% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 53th | 4:23 |
| Sled Push | strength | 2:48 | 2:47 | +0.2% | 69th | 2:36 |
| Sled Pull | strength | 4:32 | 4:52 | -7.0% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 6:05 | 5:48 | +4.8% | 74th | 5:17 |
| Row | aerobic | 4:39 | 4:55 | -5.5% | 41th | 4:47 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.5% | 87th | 1:59 |
| Sandbag Lunges | strength | 5:20 | 5:35 | -4.5% | 61th | 5:07 |
| Wall Balls | strength | 5:39 | 8:01 | -29.6% | 28th | 7:10 |
| Total Running | running | 41:24 | 39:36 | +4.5% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength