Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +3.7% | 77th | 4:16 |
| Run 2 | 5:33 | 5:24 | +2.5% | 74th | 5:08 |
| Run 3 | 5:34 | 5:45 | -3.4% | 60th | 5:26 |
| Run 4 | 5:42 | 5:47 | -1.5% | 64th | 5:28 |
| Run 5 | 5:44 | 6:02 | -5.0% | 57th | 5:41 |
| Run 6 | 5:44 | 5:53 | -2.6% | 63th | 5:32 |
| Run 7 | 5:49 | 5:52 | -1.1% | 66th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.3% | 88th | 4:23 |
| Sled Push | strength | 3:18 | 2:47 | +18.1% | 91th | 2:36 |
| Sled Pull | strength | 5:06 | 4:52 | +4.5% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 5:48 | -7.3% | 57th | 5:17 |
| Row | aerobic | 5:29 | 4:55 | +11.4% | 96th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.4% | 67th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:35 | -0.4% | 68th | 5:07 |
| Wall Balls | strength | 9:41 | 8:01 | +20.7% | 86th | 7:10 |
| Total Running | running | 38:47 | 39:36 | -2.1% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength