Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +3.7% | 77th | 4:16 |
| Run 2 | 5:55 | 5:25 | +9.2% | 85th | 5:08 |
| Run 3 | 6:03 | 5:45 | +4.9% | 78th | 5:26 |
| Run 4 | 6:15 | 5:47 | +7.9% | 83th | 5:28 |
| Run 5 | 6:31 | 6:02 | +7.9% | 82th | 5:41 |
| Run 6 | 6:36 | 5:53 | +12.0% | 87th | 5:32 |
| Run 7 | 6:57 | 5:52 | +18.1% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:29 | -12.1% | 5th | 4:23 |
| Sled Push | strength | 2:28 | 2:47 | -11.8% | 44th | 2:36 |
| Sled Pull | strength | 3:54 | 4:52 | -20.1% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 5:06 | 5:48 | -12.2% | 49th | 5:17 |
| Row | aerobic | 4:31 | 4:55 | -8.3% | 25th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.8% | 52th | 1:59 |
| Sandbag Lunges | strength | 5:26 | 5:35 | -2.8% | 64th | 5:07 |
| Wall Balls | strength | 7:41 | 8:02 | -4.4% | 65th | 7:10 |
| Total Running | running | 42:58 | 39:38 | +8.4% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength