Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
829
Total Time
1:31:22
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:31 | +12.9% | 89th | 4:16 |
| Run 2 | 5:42 | 5:25 | +5.2% | 79th | 5:08 |
| Run 3 | 5:47 | 5:46 | +0.3% | 68th | 5:26 |
| Run 4 | 5:56 | 5:47 | +2.4% | 73th | 5:28 |
| Run 5 | 5:56 | 6:02 | -1.8% | 65th | 5:41 |
| Run 6 | 6:02 | 5:53 | +2.4% | 73th | 5:32 |
| Run 7 | 5:57 | 5:53 | +1.1% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:29 | -7.3% | 24th | 4:23 |
| Sled Push | strength | 2:42 | 2:47 | -3.5% | 61th | 2:36 |
| Sled Pull | strength | 4:37 | 4:53 | -5.5% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 5:57 | 5:48 | +2.3% | 72th | 5:17 |
| Row | aerobic | 4:30 | 4:55 | -8.6% | 23th | 4:47 |
| Farmers Carry | strength | 2:56 | 2:09 | +36.4% | 98th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 5:35 | +9.0% | 80th | 5:07 |
| Wall Balls | strength | 7:21 | 8:02 | -8.6% | 61th | 7:10 |
| Total Running | running | 40:26 | 39:38 | +2.0% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength