Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:27 | +4.1% | 13th | 4:16 |
| Run 2 | 4:21 | 4:10 | +4.3% | 14th | 5:08 |
| Run 3 | 4:29 | 4:21 | +2.7% | 11th | 5:26 |
| Run 4 | 4:29 | 4:21 | +2.7% | 11th | 5:28 |
| Run 5 | 4:27 | 4:28 | -0.7% | 7th | 5:41 |
| Run 6 | 4:24 | 4:21 | +0.8% | 8th | 5:32 |
| Run 7 | 4:26 | 4:23 | +1.1% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.2% | 27th | 4:23 |
| Sled Push | strength | 2:08 | 1:56 | +9.8% | 18th | 2:36 |
| Sled Pull | strength | 3:25 | 3:18 | +3.2% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 3:43 | 3:29 | +6.7% | 13th | 5:17 |
| Row | aerobic | 4:18 | 4:19 | -0.6% | 6th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.9% | 17th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.7% | 10th | 5:07 |
| Wall Balls | strength | 5:11 | 4:16 | +21.4% | 18th | 7:10 |
| Total Running | running | 30:12 | 29:59 | +0.7% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength