Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:31 | -13.0% | 32th | 4:16 |
| Run 2 | 4:45 | 5:25 | -12.4% | 34th | 5:08 |
| Run 3 | 5:30 | 5:46 | -4.7% | 57th | 5:26 |
| Run 4 | 5:22 | 5:47 | -7.4% | 51th | 5:28 |
| Run 5 | 5:35 | 6:02 | -7.6% | 50th | 5:41 |
| Run 6 | 5:19 | 5:53 | -9.9% | 45th | 5:32 |
| Run 7 | 5:25 | 5:53 | -8.0% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 86th | 4:23 |
| Sled Push | strength | 2:56 | 2:48 | +4.7% | 76th | 2:36 |
| Sled Pull | strength | 5:30 | 4:53 | +12.5% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 6:40 | 5:49 | +14.5% | 83th | 5:17 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 74th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.0% | 44th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 5:36 | +0.9% | 70th | 5:07 |
| Wall Balls | strength | 11:21 | 8:02 | +41.0% | 94th | 7:10 |
| Total Running | running | 35:52 | 39:40 | -9.6% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength