Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
831
Total Time
1:31:28
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +17.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:31 | +53.7% | 100th | 4:16 |
| Run 2 | 6:04 | 5:25 | +11.8% | 88th | 5:08 |
| Run 3 | 6:05 | 5:46 | +5.4% | 79th | 5:26 |
| Run 4 | 6:01 | 5:47 | +3.8% | 77th | 5:28 |
| Run 5 | 6:39 | 6:02 | +10.0% | 85th | 5:41 |
| Run 6 | 6:28 | 5:54 | +9.6% | 85th | 5:32 |
| Run 7 | 6:24 | 5:53 | +8.6% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -8.1% | 20th | 4:23 |
| Sled Push | strength | 1:46 | 2:48 | -36.9% | 3th | 2:36 |
| Sled Pull | strength | 3:17 | 4:53 | -32.9% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 5:05 | 5:49 | -12.7% | 48th | 5:17 |
| Row | aerobic | 4:41 | 4:55 | -4.9% | 45th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.7% | 56th | 1:59 |
| Sandbag Lunges | strength | 5:01 | 5:36 | -10.5% | 53th | 5:07 |
| Wall Balls | strength | 4:59 | 8:03 | -38.1% | 14th | 7:10 |
| Total Running | running | 44:38 | 39:41 | +12.5% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength