Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.3% | 23th | 6:40 |
| Run 2 | 4:42 | 4:29 | +4.6% | 22th | 5:24 |
| Run 3 | 5:02 | 4:45 | +5.9% | 23th | 5:42 |
| Run 4 | 4:54 | 4:46 | +2.7% | 18th | 5:44 |
| Run 5 | 4:54 | 4:49 | +1.7% | 15th | 5:51 |
| Run 6 | 4:59 | 4:44 | +4.9% | 22th | 5:46 |
| Run 7 | 4:53 | 4:44 | +3.0% | 18th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 33th | 4:22 |
| Sled Push | strength | 1:41 | 1:37 | +3.5% | 17th | 1:59 |
| Sled Pull | strength | 3:18 | 3:21 | -1.8% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:32 | +15.7% | 30th | 3:24 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 17th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:30 | -6.7% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:39 | 2:55 | -9.5% | 4th | 3:54 |
| Wall Balls | strength | 4:12 | 3:50 | +9.2% | 25th | 5:02 |
| Total Running | running | 35:18 | 34:09 | +3.3% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength