Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
832
Total Time
1:31:31
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:31 | -21.2% | 11th | 4:16 |
| Run 2 | 4:34 | 5:25 | -15.9% | 23th | 5:08 |
| Run 3 | 6:45 | 5:46 | +16.9% | 93th | 5:26 |
| Run 4 | 4:59 | 5:48 | -14.1% | 32th | 5:28 |
| Run 5 | 5:14 | 6:03 | -13.5% | 35th | 5:41 |
| Run 6 | 4:57 | 5:54 | -16.2% | 29th | 5:32 |
| Run 7 | 5:08 | 5:53 | -12.9% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.3% | 90th | 4:23 |
| Sled Push | strength | 3:31 | 2:48 | +25.4% | 95th | 2:36 |
| Sled Pull | strength | 7:31 | 4:53 | +53.6% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 5:49 | +9.8% | 79th | 5:17 |
| Row | aerobic | 5:22 | 4:55 | +8.9% | 93th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:09 | +22.2% | 91th | 1:59 |
| Sandbag Lunges | strength | 6:36 | 5:36 | +17.7% | 87th | 5:07 |
| Wall Balls | strength | 8:46 | 8:03 | +8.7% | 78th | 7:10 |
| Total Running | running | 35:11 | 39:42 | -11.4% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength