Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
834
Total Time
1:31:39
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:31 | +14.4% | 90th | 4:16 |
| Run 2 | 6:15 | 5:26 | +15.0% | 91th | 5:08 |
| Run 3 | 6:23 | 5:47 | +10.4% | 87th | 5:26 |
| Run 4 | 6:30 | 5:48 | +11.9% | 87th | 5:28 |
| Run 5 | 6:32 | 6:03 | +7.8% | 82th | 5:41 |
| Run 6 | 6:20 | 5:54 | +7.1% | 82th | 5:32 |
| Run 7 | 5:59 | 5:54 | +1.4% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.8% | 87th | 4:23 |
| Sled Push | strength | 2:26 | 2:48 | -13.3% | 41th | 2:36 |
| Sled Pull | strength | 4:05 | 4:54 | -16.7% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 5:50 | -15.0% | 45th | 5:17 |
| Row | aerobic | 5:06 | 4:55 | +3.4% | 81th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:09 | -18.2% | 34th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 5:37 | -2.4% | 65th | 5:07 |
| Wall Balls | strength | 6:51 | 8:04 | -15.2% | 53th | 7:10 |
| Total Running | running | 43:10 | 39:45 | +8.6% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength