Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
836
Total Time
1:31:41
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:31 | -12.5% | 35th | 4:16 |
| Run 2 | 5:08 | 5:26 | -5.6% | 55th | 5:08 |
| Run 3 | 6:08 | 5:47 | +6.0% | 81th | 5:26 |
| Run 4 | 5:53 | 5:48 | +1.2% | 72th | 5:28 |
| Run 5 | 6:19 | 6:03 | +4.2% | 77th | 5:41 |
| Run 6 | 5:59 | 5:54 | +1.2% | 72th | 5:32 |
| Run 7 | 5:53 | 5:54 | -0.4% | 68th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -4.9% | 41th | 4:23 |
| Sled Push | strength | 1:47 | 2:48 | -36.5% | 3th | 2:36 |
| Sled Pull | strength | 6:03 | 4:54 | +23.4% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 6:18 | 5:50 | +7.8% | 78th | 5:17 |
| Row | aerobic | 5:18 | 4:55 | +7.5% | 90th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:09 | +11.9% | 84th | 1:59 |
| Sandbag Lunges | strength | 3:48 | 5:37 | -32.4% | 13th | 5:07 |
| Wall Balls | strength | 7:40 | 8:05 | -5.2% | 65th | 7:10 |
| Total Running | running | 39:18 | 39:46 | -1.2% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength