Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
837
Total Time
1:31:46
Overall Percentile
68.9
Lower is faster
Athlete
Erik Øren
Norway

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:32 +2.5% 75th 4:16
Run 2 5:58 5:26 +9.7% 87th 5:08
Run 3 6:00 5:47 +3.6% 76th 5:26
Run 4 5:54 5:48 +1.4% 72th 5:28
Run 5 6:05 6:03 +0.3% 70th 5:41
Run 6 6:06 5:55 +3.0% 76th 5:32
Run 7 6:07 5:54 +3.5% 77th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:30 -6.4% 31th 4:23
Sled Push strength 2:39 2:48 -5.8% 57th 2:36
Sled Pull strength 4:46 4:54 -2.9% 66th 4:31
Burpee Broad Jump aerobic 5:47 5:51 -1.2% 68th 5:17
Row aerobic 4:51 4:56 -1.7% 62th 4:47
Farmers Carry strength 1:53 2:09 -12.9% 48th 1:59
Sandbag Lunges strength 5:24 5:37 -4.1% 63th 5:07
Wall Balls strength 8:27 8:06 +4.3% 74th 7:10
Total Running running 40:49 39:48 +2.5% 74th 37:27

How to Read This Analysis