Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
838
Total Time
1:31:47
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.4% | 80th | 4:16 |
| Run 2 | 5:52 | 5:26 | +7.8% | 84th | 5:08 |
| Run 3 | 5:58 | 5:47 | +3.0% | 75th | 5:26 |
| Run 4 | 6:12 | 5:49 | +6.6% | 82th | 5:28 |
| Run 5 | 6:23 | 6:04 | +5.2% | 79th | 5:41 |
| Run 6 | 5:55 | 5:55 | -0.1% | 69th | 5:32 |
| Run 7 | 6:10 | 5:54 | +4.3% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.1% | 53th | 4:23 |
| Sled Push | strength | 2:54 | 2:48 | +3.1% | 74th | 2:36 |
| Sled Pull | strength | 4:24 | 4:54 | -10.4% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 5:51 | -11.5% | 51th | 5:17 |
| Row | aerobic | 5:23 | 4:56 | +9.1% | 94th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:09 | +7.9% | 81th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 5:37 | -10.6% | 54th | 5:07 |
| Wall Balls | strength | 7:35 | 8:06 | -6.4% | 63th | 7:10 |
| Total Running | running | 41:17 | 39:48 | +3.7% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength