Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:32 | -8.9% | 48th | 4:16 |
| Run 2 | 5:22 | 5:26 | -1.4% | 66th | 5:08 |
| Run 3 | 5:27 | 5:47 | -5.9% | 54th | 5:26 |
| Run 4 | 5:26 | 5:49 | -6.7% | 54th | 5:28 |
| Run 5 | 5:21 | 6:04 | -11.9% | 40th | 5:41 |
| Run 6 | 5:15 | 5:55 | -11.4% | 42th | 5:32 |
| Run 7 | 5:29 | 5:54 | -7.3% | 52th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 92th | 4:23 |
| Sled Push | strength | 3:44 | 2:48 | +32.6% | 97th | 2:36 |
| Sled Pull | strength | 5:39 | 4:54 | +15.0% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 7:07 | 5:51 | +21.5% | 90th | 5:17 |
| Row | aerobic | 5:16 | 4:56 | +6.7% | 89th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:09 | +21.7% | 91th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 5:38 | -11.3% | 52th | 5:07 |
| Wall Balls | strength | 7:58 | 8:06 | -1.8% | 69th | 7:10 |
| Total Running | running | 36:28 | 39:50 | -8.5% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength