Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrick Mccormack
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:36 | +0.2% | 16th | 6:40 |
| Run 2 | 4:21 | 4:29 | -3.2% | 10th | 5:24 |
| Run 3 | 4:32 | 4:45 | -4.7% | 8th | 5:42 |
| Run 4 | 4:27 | 4:46 | -6.7% | 6th | 5:44 |
| Run 5 | 4:20 | 4:49 | -10.1% | 3th | 5:51 |
| Run 6 | 4:14 | 4:45 | -10.9% | 3th | 5:46 |
| Run 7 | 4:20 | 4:44 | -8.6% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Pull - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:03 | +15.8% | 86th | 4:22 |
| Sled Push | strength | 2:24 | 1:37 | +47.5% | 88th | 1:59 |
| Sled Pull | strength | 4:44 | 3:21 | +40.9% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:32 | +3.2% | 17th | 3:24 |
| Row | aerobic | 4:54 | 4:20 | +12.9% | 65th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.3% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 2:55 | +12.1% | 28th | 3:54 |
| Wall Balls | strength | 5:29 | 3:50 | +42.5% | 72th | 5:02 |
| Total Running | running | 31:51 | 34:10 | -6.8% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength