Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
841
Total Time
1:31:52
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.9% | 69th | 4:16 |
| Run 2 | 5:24 | 5:26 | -0.9% | 67th | 5:08 |
| Run 3 | 5:50 | 5:47 | +0.6% | 70th | 5:26 |
| Run 4 | 5:59 | 5:49 | +2.8% | 76th | 5:28 |
| Run 5 | 6:27 | 6:04 | +6.2% | 81th | 5:41 |
| Run 6 | 6:24 | 5:55 | +8.0% | 84th | 5:32 |
| Run 7 | 6:01 | 5:54 | +1.7% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.6% | 84th | 4:23 |
| Sled Push | strength | 2:12 | 2:48 | -21.9% | 23th | 2:36 |
| Sled Pull | strength | 4:31 | 4:54 | -8.1% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 6:14 | 5:51 | +6.3% | 78th | 5:17 |
| Row | aerobic | 5:25 | 4:56 | +9.7% | 95th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.2% | 56th | 1:59 |
| Sandbag Lunges | strength | 6:09 | 5:38 | +9.1% | 81th | 5:07 |
| Wall Balls | strength | 5:30 | 8:06 | -32.2% | 25th | 7:10 |
| Total Running | running | 40:35 | 39:50 | +1.8% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength