Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
845
Total Time
1:32:00
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:32 | +2.3% | 75th | 4:16 |
| Run 2 | 5:37 | 5:27 | +3.0% | 76th | 5:08 |
| Run 3 | 5:51 | 5:48 | +0.8% | 70th | 5:26 |
| Run 4 | 6:02 | 5:49 | +3.5% | 78th | 5:28 |
| Run 5 | 6:12 | 6:04 | +2.0% | 74th | 5:41 |
| Run 6 | 6:08 | 5:56 | +3.4% | 77th | 5:32 |
| Run 7 | 5:54 | 5:55 | -0.4% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 68th | 4:23 |
| Sled Push | strength | 3:08 | 2:49 | +11.1% | 85th | 2:36 |
| Sled Pull | strength | 4:00 | 4:55 | -18.8% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 8:20 | 5:52 | +41.8% | 97th | 5:17 |
| Row | aerobic | 4:46 | 4:56 | -3.5% | 55th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.5% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:26 | 5:38 | -3.8% | 64th | 5:07 |
| Wall Balls | strength | 7:31 | 8:08 | -7.6% | 62th | 7:10 |
| Total Running | running | 40:23 | 39:54 | +1.2% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength