Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
846
Total Time
1:32:03
Overall Percentile
69.7
Lower is faster
Athlete
Gabriel Dolk
Sweden

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +17.7%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:32 +2.6% 76th 4:16
Run 2 5:13 5:27 -4.4% 58th 5:08
Run 3 5:42 5:48 -1.8% 66th 5:26
Run 4 5:49 5:49 -0.3% 69th 5:28
Run 5 6:11 6:05 +1.6% 74th 5:41
Run 6 8:05 5:56 +36.1% 100th 5:32
Run 7 6:14 5:55 +5.2% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:30 -3.2% 53th 4:23
Sled Push strength 2:24 2:49 -15.0% 38th 2:36
Sled Pull strength 5:21 4:55 +8.6% 82th 4:31
Burpee Broad Jump aerobic 5:31 5:52 -6.2% 60th 5:17
Row aerobic 4:53 4:56 -1.2% 64th 4:47
Farmers Carry strength 1:48 2:10 -17.1% 39th 1:59
Sandbag Lunges strength 5:01 5:39 -11.3% 53th 5:07
Wall Balls strength 8:02 8:08 -1.4% 70th 7:10
Total Running running 41:54 39:55 +5.0% 79th 37:27

How to Read This Analysis