Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:32 | -7.3% | 52th | 4:16 |
| Run 2 | 5:01 | 5:27 | -8.1% | 49th | 5:08 |
| Run 3 | 5:14 | 5:48 | -9.9% | 44th | 5:26 |
| Run 4 | 5:13 | 5:50 | -10.6% | 43th | 5:28 |
| Run 5 | 5:53 | 6:05 | -3.3% | 63th | 5:41 |
| Run 6 | 5:59 | 5:56 | +0.8% | 72th | 5:32 |
| Run 7 | 6:07 | 5:55 | +3.2% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.7% | 89th | 4:23 |
| Sled Push | strength | 2:46 | 2:49 | -2.0% | 67th | 2:36 |
| Sled Pull | strength | 6:08 | 4:55 | +24.4% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 5:40 | 5:52 | -3.7% | 65th | 5:17 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 66th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:10 | -10.9% | 54th | 1:59 |
| Sandbag Lunges | strength | 5:47 | 5:39 | +2.3% | 73th | 5:07 |
| Wall Balls | strength | 9:45 | 8:08 | +19.7% | 86th | 7:10 |
| Total Running | running | 37:40 | 39:55 | -5.7% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength