Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
848
Total Time
1:32:06
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:33 | -4.4% | 60th | 4:16 |
| Run 2 | 5:19 | 5:27 | -2.6% | 64th | 5:08 |
| Run 3 | 5:30 | 5:48 | -5.3% | 57th | 5:26 |
| Run 4 | 5:35 | 5:50 | -4.3% | 60th | 5:28 |
| Run 5 | 6:28 | 6:05 | +6.2% | 81th | 5:41 |
| Run 6 | 6:21 | 5:56 | +6.9% | 82th | 5:32 |
| Run 7 | 6:14 | 5:55 | +5.1% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:30 | -7.6% | 24th | 4:23 |
| Sled Push | strength | 3:14 | 2:49 | +14.5% | 89th | 2:36 |
| Sled Pull | strength | 4:49 | 4:55 | -2.3% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 5:49 | 5:53 | -1.2% | 69th | 5:17 |
| Row | aerobic | 4:50 | 4:56 | -2.2% | 60th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.6% | 76th | 1:59 |
| Sandbag Lunges | strength | 6:59 | 5:39 | +23.4% | 92th | 5:07 |
| Wall Balls | strength | 7:41 | 8:09 | -5.8% | 65th | 7:10 |
| Total Running | running | 39:48 | 39:56 | -0.4% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength