Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (None).
Place
849
Total Time
1:32:06
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -1.8% | 67th | 4:16 |
| Run 2 | 5:12 | 5:27 | -4.7% | 57th | 5:08 |
| Run 3 | 5:34 | 5:48 | -4.2% | 60th | 5:26 |
| Run 4 | 5:39 | 5:50 | -3.2% | 62th | 5:28 |
| Run 5 | 5:48 | 6:05 | -4.7% | 59th | 5:41 |
| Run 6 | 5:33 | 5:56 | -6.6% | 55th | 5:32 |
| Run 7 | 5:23 | 5:55 | -9.2% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.3% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 81th | 4:23 |
| Sled Push | strength | 3:07 | 2:49 | +10.4% | 84th | 2:36 |
| Sled Pull | strength | 6:30 | 4:55 | +31.8% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:53 | -11.6% | 52th | 5:17 |
| Row | aerobic | 5:11 | 4:56 | +4.9% | 86th | 4:47 |
| Farmers Carry | strength | 3:25 | 2:10 | +57.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:30 | 5:39 | -2.8% | 66th | 5:07 |
| Wall Balls | strength | 8:53 | 8:09 | +9.0% | 79th | 7:10 |
| Total Running | running | 37:37 | 39:56 | -5.8% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength