Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
84
Total Time
1:07:12
Overall Percentile
6.9
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.7%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:27 +10.7% 26th 4:16
Run 2 4:33 4:10 +8.9% 22th 5:08
Run 3 4:39 4:22 +6.3% 18th 5:26
Run 4 5:00 4:22 +14.4% 33th 5:28
Run 5 4:40 4:29 +4.0% 13th 5:41
Run 6 4:28 4:22 +2.1% 10th 5:32
Run 7 4:23 4:23 -0.2% 7th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:01 +4.5% 29th 4:23
Sled Push strength 2:15 1:56 +15.6% 27th 2:36
Sled Pull strength 3:21 3:19 +1.0% 8th 4:31
Burpee Broad Jump aerobic 3:56 3:29 +12.5% 17th 5:17
Row aerobic 4:18 4:19 -0.6% 6th 4:47
Farmers Carry strength 1:28 1:26 +1.5% 7th 1:59
Sandbag Lunges strength 3:35 3:32 +1.1% 7th 5:07
Wall Balls strength 3:26 4:17 -19.9% 0th 7:10
Total Running running 31:33 30:01 +5.1% 16th 37:27

How to Read This Analysis