Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:27 | +10.7% | 26th | 4:16 |
| Run 2 | 4:33 | 4:10 | +8.9% | 22th | 5:08 |
| Run 3 | 4:39 | 4:22 | +6.3% | 18th | 5:26 |
| Run 4 | 5:00 | 4:22 | +14.4% | 33th | 5:28 |
| Run 5 | 4:40 | 4:29 | +4.0% | 13th | 5:41 |
| Run 6 | 4:28 | 4:22 | +2.1% | 10th | 5:32 |
| Run 7 | 4:23 | 4:23 | -0.2% | 7th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.5% | 29th | 4:23 |
| Sled Push | strength | 2:15 | 1:56 | +15.6% | 27th | 2:36 |
| Sled Pull | strength | 3:21 | 3:19 | +1.0% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:56 | 3:29 | +12.5% | 17th | 5:17 |
| Row | aerobic | 4:18 | 4:19 | -0.6% | 6th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.5% | 7th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.1% | 7th | 5:07 |
| Wall Balls | strength | 3:26 | 4:17 | -19.9% | 0th | 7:10 |
| Total Running | running | 31:33 | 30:01 | +5.1% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength