Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:33 | -15.4% | 2th | 6:05 |
| Run 2 | 4:18 | 4:34 | -5.8% | 15th | 5:02 |
| Run 3 | 4:49 | 4:54 | -1.8% | 21th | 5:24 |
| Run 4 | 4:50 | 4:55 | -2.0% | 23th | 5:27 |
| Run 5 | 4:48 | 5:01 | -4.4% | 18th | 5:35 |
| Run 6 | 4:47 | 4:56 | -3.2% | 20th | 5:30 |
| Run 7 | 4:29 | 4:53 | -8.5% | 12th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.7% | 14th | 4:05 |
| Sled Push | strength | 1:58 | 1:34 | +25.2% | 75th | 1:45 |
| Sled Pull | strength | 4:02 | 3:12 | +25.8% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +5.0% | 35th | 3:05 |
| Row | aerobic | 4:06 | 4:17 | -4.5% | 11th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.1% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 2:57 | -6.5% | 17th | 3:24 |
| Wall Balls | strength | 5:47 | 4:16 | +35.2% | 84th | 4:52 |
| Total Running | running | 32:43 | 35:06 | -6.8% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength