Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:36 | +7.9% | 29th | 6:40 |
| Run 2 | 4:43 | 4:29 | +5.0% | 23th | 5:24 |
| Run 3 | 5:03 | 4:45 | +6.2% | 23th | 5:42 |
| Run 4 | 5:07 | 4:46 | +7.2% | 26th | 5:44 |
| Run 5 | 4:59 | 4:49 | +3.4% | 18th | 5:51 |
| Run 6 | 5:00 | 4:45 | +5.2% | 22th | 5:46 |
| Run 7 | 5:04 | 4:44 | +6.8% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 13th | 4:22 |
| Sled Push | strength | 1:45 | 1:37 | +7.5% | 25th | 1:59 |
| Sled Pull | strength | 3:27 | 3:21 | +2.6% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:32 | +20.8% | 36th | 3:24 |
| Row | aerobic | 4:09 | 4:20 | -4.4% | 4th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:30 | -3.4% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:47 | 2:55 | -5.0% | 7th | 3:54 |
| Wall Balls | strength | 3:53 | 3:50 | +0.9% | 11th | 5:02 |
| Total Running | running | 35:59 | 34:10 | +5.3% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength