Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.2
Excellent endurance - maintaining pace better than field
Your pace drop: -44.6%
Race avg drop: +17.7%
Trend per run: -10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 4:33 | +71.0% | 100th | 4:16 |
| Run 2 | 11:29 | 5:27 | +110.3% | 100th | 5:08 |
| Run 3 | 6:05 | 5:48 | +4.7% | 79th | 5:26 |
| Run 4 | 5:49 | 5:50 | -0.4% | 69th | 5:28 |
| Run 5 | 5:53 | 6:05 | -3.4% | 63th | 5:41 |
| Run 6 | 5:19 | 5:56 | -10.5% | 45th | 5:32 |
| Run 7 | 5:22 | 5:55 | -9.5% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Total Running - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 85th | 4:23 |
| Sled Push | strength | 1:13 | 2:49 | -56.9% | 0th | 2:36 |
| Sled Pull | strength | 4:49 | 4:56 | -2.4% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 4:22 | 5:53 | -25.8% | 27th | 5:17 |
| Row | aerobic | 4:51 | 4:56 | -1.9% | 62th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.3% | 48th | 1:59 |
| Sandbag Lunges | strength | 5:55 | 5:39 | +4.5% | 76th | 5:07 |
| Wall Balls | strength | 4:48 | 8:09 | -41.2% | 12th | 7:10 |
| Total Running | running | 47:44 | 39:57 | +19.5% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength