Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.2% | 79th | 4:16 |
| Run 2 | 5:30 | 5:28 | +0.6% | 72th | 5:08 |
| Run 3 | 5:43 | 5:49 | -1.8% | 66th | 5:26 |
| Run 4 | 5:46 | 5:50 | -1.4% | 66th | 5:28 |
| Run 5 | 6:10 | 6:05 | +1.1% | 73th | 5:41 |
| Run 6 | 5:57 | 5:57 | -0.0% | 70th | 5:32 |
| Run 7 | 5:48 | 5:56 | -2.4% | 66th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 74th | 4:23 |
| Sled Push | strength | 2:48 | 2:49 | -1.1% | 69th | 2:36 |
| Sled Pull | strength | 4:49 | 4:56 | -2.5% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 7:10 | 5:54 | +21.4% | 90th | 5:17 |
| Row | aerobic | 4:48 | 4:56 | -3.0% | 57th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.1% | 36th | 1:59 |
| Sandbag Lunges | strength | 6:21 | 5:40 | +12.0% | 83th | 5:07 |
| Wall Balls | strength | 8:12 | 8:10 | +0.3% | 71th | 7:10 |
| Total Running | running | 39:39 | 40:00 | -0.9% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength