Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
853
Total Time
1:32:23
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.6% | 71th | 4:16 |
| Run 2 | 5:31 | 5:28 | +0.8% | 73th | 5:08 |
| Run 3 | 6:34 | 5:49 | +12.7% | 90th | 5:26 |
| Run 4 | 6:04 | 5:51 | +3.7% | 78th | 5:28 |
| Run 5 | 6:12 | 6:06 | +1.5% | 74th | 5:41 |
| Run 6 | 6:03 | 5:57 | +1.5% | 74th | 5:32 |
| Run 7 | 6:00 | 5:56 | +0.9% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.4% | 93th | 4:23 |
| Sled Push | strength | 2:17 | 2:50 | -19.4% | 29th | 2:36 |
| Sled Pull | strength | 4:54 | 4:56 | -1.0% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 6:03 | 5:54 | +2.3% | 73th | 5:17 |
| Row | aerobic | 5:22 | 4:56 | +8.4% | 93th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.7% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:28 | 5:40 | -3.8% | 65th | 5:07 |
| Wall Balls | strength | 7:41 | 8:11 | -6.3% | 65th | 7:10 |
| Total Running | running | 40:56 | 40:03 | +2.2% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength