Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
853
Total Time
1:32:23
Overall Percentile
70.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:33 -0.6% 71th 4:16
Run 2 5:31 5:28 +0.8% 73th 5:08
Run 3 6:34 5:49 +12.7% 90th 5:26
Run 4 6:04 5:51 +3.7% 78th 5:28
Run 5 6:12 6:06 +1.5% 74th 5:41
Run 6 6:03 5:57 +1.5% 74th 5:32
Run 7 6:00 5:56 +0.9% 73th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:30 +7.4% 93th 4:23
Sled Push strength 2:17 2:50 -19.4% 29th 2:36
Sled Pull strength 4:54 4:56 -1.0% 70th 4:31
Burpee Broad Jump aerobic 6:03 5:54 +2.3% 73th 5:17
Row aerobic 5:22 4:56 +8.4% 93th 4:47
Farmers Carry strength 2:06 2:10 -3.7% 66th 1:59
Sandbag Lunges strength 5:28 5:40 -3.8% 65th 5:07
Wall Balls strength 7:41 8:11 -6.3% 65th 7:10
Total Running running 40:56 40:03 +2.2% 75th 37:27

How to Read This Analysis