Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
854
Total Time
1:32:24
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -5.0% | 59th | 4:16 |
| Run 2 | 5:26 | 5:28 | -0.7% | 69th | 5:08 |
| Run 3 | 5:45 | 5:49 | -1.3% | 67th | 5:26 |
| Run 4 | 5:40 | 5:51 | -3.2% | 63th | 5:28 |
| Run 5 | 5:59 | 6:06 | -2.0% | 67th | 5:41 |
| Run 6 | 5:59 | 5:57 | +0.4% | 72th | 5:32 |
| Run 7 | 6:00 | 5:56 | +0.9% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.1% | 86th | 4:23 |
| Sled Push | strength | 3:13 | 2:50 | +13.5% | 88th | 2:36 |
| Sled Pull | strength | 5:22 | 4:57 | +8.4% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 5:43 | 5:54 | -3.3% | 66th | 5:17 |
| Row | aerobic | 4:44 | 4:56 | -4.4% | 51th | 4:47 |
| Farmers Carry | strength | 2:53 | 2:10 | +32.2% | 96th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 5:40 | -4.7% | 64th | 5:07 |
| Wall Balls | strength | 8:26 | 8:11 | +2.9% | 74th | 7:10 |
| Total Running | running | 39:09 | 40:03 | -2.3% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength