Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
857
Total Time
1:32:44
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.2% | 54th | 4:16 |
| Run 2 | 5:19 | 5:29 | -3.2% | 64th | 5:08 |
| Run 3 | 5:46 | 5:50 | -1.4% | 68th | 5:26 |
| Run 4 | 5:43 | 5:52 | -2.7% | 65th | 5:28 |
| Run 5 | 6:45 | 6:07 | +10.1% | 87th | 5:41 |
| Run 6 | 5:50 | 5:58 | -2.5% | 66th | 5:32 |
| Run 7 | 6:00 | 5:58 | +0.5% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.3% | 59th | 4:23 |
| Sled Push | strength | 2:28 | 2:50 | -13.3% | 44th | 2:36 |
| Sled Pull | strength | 5:10 | 4:58 | +3.9% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 7:56 | 5:56 | +33.4% | 95th | 5:17 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 60th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.6% | 36th | 1:59 |
| Sandbag Lunges | strength | 7:27 | 5:42 | +30.5% | 95th | 5:07 |
| Wall Balls | strength | 6:05 | 8:15 | -26.3% | 37th | 7:10 |
| Total Running | running | 39:38 | 40:11 | -1.4% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength