Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
153
Total Time
1:10:10
Overall Percentile
12.5
Lower is faster
Athlete
Lauren Hewitt

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:36 +5.2% 23th 6:40
Run 2 4:36 4:29 +2.4% 19th 5:24
Run 3 4:49 4:45 +1.3% 16th 5:42
Run 4 4:55 4:46 +3.0% 19th 5:44
Run 5 4:51 4:49 +0.6% 14th 5:51
Run 6 4:58 4:45 +4.5% 21th 5:46
Run 7 4:59 4:44 +5.0% 21th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:03 +2.7% 25th 4:22
Sled Push strength 1:37 1:37 -0.7% 11th 1:59
Sled Pull strength 3:10 3:21 -5.8% 6th 4:19
Burpee Broad Jump aerobic 2:33 2:32 +0.5% 14th 3:24
Row aerobic 4:34 4:20 +5.2% 31th 4:47
Farmers Carry strength 1:21 1:30 -10.1% 4th 1:48
Sandbag Lunges strength 2:59 2:55 +1.8% 14th 3:54
Wall Balls strength 4:01 3:50 +4.4% 16th 5:02
Total Running running 35:02 34:10 +2.5% 17th 41:09

How to Read This Analysis