Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
860
Total Time
1:32:56
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.7% | 65th | 4:16 |
| Run 2 | 5:19 | 5:30 | -3.4% | 64th | 5:08 |
| Run 3 | 5:55 | 5:51 | +1.0% | 73th | 5:26 |
| Run 4 | 6:00 | 5:53 | +1.9% | 76th | 5:28 |
| Run 5 | 6:24 | 6:08 | +4.2% | 80th | 5:41 |
| Run 6 | 5:55 | 5:59 | -1.3% | 69th | 5:32 |
| Run 7 | 6:04 | 5:58 | +1.4% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 73.0% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:31 | +9.0% | 96th | 4:23 |
| Sled Push | strength | 2:13 | 2:51 | -22.3% | 24th | 2:36 |
| Sled Pull | strength | 4:40 | 4:59 | -6.4% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 6:31 | 5:57 | +9.2% | 81th | 5:17 |
| Row | aerobic | 5:50 | 4:57 | +17.5% | 100th | 4:47 |
| Farmers Carry | strength | 3:48 | 2:11 | +73.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:15 | 5:43 | -8.3% | 60th | 5:07 |
| Wall Balls | strength | 7:39 | 8:16 | -7.6% | 65th | 7:10 |
| Total Running | running | 40:02 | 40:16 | -0.6% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength