Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.5% | 62th | 4:16 |
| Run 2 | 5:51 | 5:30 | +6.3% | 83th | 5:08 |
| Run 3 | 6:10 | 5:51 | +5.2% | 82th | 5:26 |
| Run 4 | 6:43 | 5:53 | +14.1% | 91th | 5:28 |
| Run 5 | 6:07 | 6:08 | -0.4% | 71th | 5:41 |
| Run 6 | 6:06 | 5:59 | +1.7% | 76th | 5:32 |
| Run 7 | 6:15 | 5:59 | +4.4% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 63th | 4:23 |
| Sled Push | strength | 3:07 | 2:51 | +9.2% | 84th | 2:36 |
| Sled Pull | strength | 4:14 | 4:59 | -15.1% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 5:58 | -16.5% | 46th | 5:17 |
| Row | aerobic | 4:30 | 4:57 | -9.3% | 23th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.7% | 62th | 1:59 |
| Sandbag Lunges | strength | 6:18 | 5:43 | +9.9% | 83th | 5:07 |
| Wall Balls | strength | 7:42 | 8:17 | -7.1% | 65th | 7:10 |
| Total Running | running | 41:35 | 40:17 | +3.2% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength