Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.8% | 65th | 4:16 |
| Run 2 | 5:45 | 5:30 | +4.4% | 80th | 5:08 |
| Run 3 | 6:19 | 5:51 | +7.7% | 86th | 5:26 |
| Run 4 | 6:35 | 5:53 | +11.7% | 88th | 5:28 |
| Run 5 | 6:44 | 6:08 | +9.5% | 87th | 5:41 |
| Run 6 | 6:35 | 6:00 | +9.7% | 86th | 5:32 |
| Run 7 | 6:41 | 5:59 | +11.6% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.8% | 38th | 4:23 |
| Sled Push | strength | 2:38 | 2:51 | -7.8% | 56th | 2:36 |
| Sled Pull | strength | 5:36 | 4:59 | +12.2% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 6:11 | 5:58 | +3.5% | 76th | 5:17 |
| Row | aerobic | 5:10 | 4:57 | +4.0% | 84th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.5% | 71th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 5:44 | -25.1% | 29th | 5:07 |
| Wall Balls | strength | 6:00 | 8:17 | -27.7% | 36th | 7:10 |
| Total Running | running | 43:04 | 40:19 | +6.8% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength