Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.5%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:36 | +2.9% | 78th | 4:16 |
| Run 2 | 5:28 | 5:31 | -0.9% | 70th | 5:08 |
| Run 3 | 5:44 | 5:52 | -2.5% | 67th | 5:26 |
| Run 4 | 5:52 | 5:54 | -0.6% | 71th | 5:28 |
| Run 5 | 6:37 | 6:09 | +7.4% | 84th | 5:41 |
| Run 6 | 6:14 | 6:00 | +3.6% | 80th | 5:32 |
| Run 7 | 6:16 | 6:00 | +4.4% | 81th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.7% | 95th | 4:23 |
| Sled Push | strength | 2:36 | 2:51 | -9.3% | 54th | 2:36 |
| Sled Pull | strength | 4:10 | 5:00 | -16.8% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 7:04 | 5:59 | +17.8% | 89th | 5:17 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 84th | 4:47 |
| Farmers Carry | strength | 1:35 | 2:12 | -28.2% | 17th | 1:59 |
| Sandbag Lunges | strength | 5:36 | 5:45 | -2.7% | 68th | 5:07 |
| Wall Balls | strength | 6:54 | 8:20 | -17.2% | 54th | 7:10 |
| Total Running | running | 40:55 | 40:24 | +1.3% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength