Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:36 | -7.7% | 6th | 6:40 |
| Run 2 | 4:04 | 4:29 | -9.6% | 3th | 5:24 |
| Run 3 | 4:21 | 4:45 | -8.6% | 4th | 5:42 |
| Run 4 | 4:19 | 4:46 | -9.7% | 4th | 5:44 |
| Run 5 | 4:30 | 4:49 | -6.8% | 5th | 5:51 |
| Run 6 | 4:29 | 4:45 | -5.8% | 7th | 5:46 |
| Run 7 | 4:20 | 4:44 | -8.8% | 4th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 28.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 76.4% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 33th | 4:22 |
| Sled Push | strength | 2:06 | 1:37 | +28.9% | 69th | 1:59 |
| Sled Pull | strength | 4:36 | 3:21 | +36.7% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 4:29 | 2:32 | +76.4% | 89th | 3:24 |
| Row | aerobic | 4:32 | 4:20 | +4.4% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 2:56 | +21.6% | 42th | 3:54 |
| Wall Balls | strength | 4:34 | 3:51 | +18.5% | 40th | 5:02 |
| Total Running | running | 31:14 | 34:12 | -8.7% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength