Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
869
Total Time
1:33:19
Overall Percentile
71.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +17.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:36 -13.8% 35th 4:16
Run 2 4:31 5:31 -18.2% 21th 5:08
Run 3 5:34 5:52 -5.3% 60th 5:26
Run 4 5:17 5:54 -10.6% 46th 5:28
Run 5 6:02 6:09 -2.1% 68th 5:41
Run 6 5:41 6:01 -5.6% 61th 5:32
Run 7 5:12 6:00 -13.4% 40th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:32 +5.1% 89th 4:23
Sled Push strength 2:10 2:52 -24.4% 20th 2:36
Sled Pull strength 6:22 5:00 +27.1% 95th 4:31
Burpee Broad Jump aerobic 8:02 6:00 +33.8% 96th 5:17
Row aerobic 5:24 4:58 +8.6% 94th 4:47
Farmers Carry strength 2:31 2:12 +14.0% 88th 1:59
Sandbag Lunges strength 7:26 5:45 +29.0% 95th 5:07
Wall Balls strength 8:33 8:20 +2.5% 75th 7:10
Total Running running 36:15 40:25 -10.3% 46th 37:27

How to Read This Analysis