Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
869
Total Time
1:33:19
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:36 | -13.8% | 35th | 4:16 |
| Run 2 | 4:31 | 5:31 | -18.2% | 21th | 5:08 |
| Run 3 | 5:34 | 5:52 | -5.3% | 60th | 5:26 |
| Run 4 | 5:17 | 5:54 | -10.6% | 46th | 5:28 |
| Run 5 | 6:02 | 6:09 | -2.1% | 68th | 5:41 |
| Run 6 | 5:41 | 6:01 | -5.6% | 61th | 5:32 |
| Run 7 | 5:12 | 6:00 | -13.4% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +5.1% | 89th | 4:23 |
| Sled Push | strength | 2:10 | 2:52 | -24.4% | 20th | 2:36 |
| Sled Pull | strength | 6:22 | 5:00 | +27.1% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 8:02 | 6:00 | +33.8% | 96th | 5:17 |
| Row | aerobic | 5:24 | 4:58 | +8.6% | 94th | 4:47 |
| Farmers Carry | strength | 2:31 | 2:12 | +14.0% | 88th | 1:59 |
| Sandbag Lunges | strength | 7:26 | 5:45 | +29.0% | 95th | 5:07 |
| Wall Balls | strength | 8:33 | 8:20 | +2.5% | 75th | 7:10 |
| Total Running | running | 36:15 | 40:25 | -10.3% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength