Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
872
Total Time
1:33:26
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.1% | 67th | 4:16 |
| Run 2 | 5:29 | 5:31 | -0.8% | 71th | 5:08 |
| Run 3 | 5:55 | 5:53 | +0.5% | 73th | 5:26 |
| Run 4 | 6:09 | 5:54 | +4.0% | 81th | 5:28 |
| Run 5 | 6:31 | 6:10 | +5.6% | 82th | 5:41 |
| Run 6 | 6:22 | 6:01 | +5.7% | 83th | 5:32 |
| Run 7 | 6:26 | 6:00 | +7.0% | 85th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.4% | 54th | 4:23 |
| Sled Push | strength | 2:34 | 2:52 | -10.6% | 52th | 2:36 |
| Sled Pull | strength | 5:42 | 5:01 | +13.6% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 6:00 | -17.1% | 46th | 5:17 |
| Row | aerobic | 4:56 | 4:58 | -0.8% | 69th | 4:47 |
| Farmers Carry | strength | 2:41 | 2:12 | +21.4% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:45 | 5:46 | -0.4% | 72th | 5:07 |
| Wall Balls | strength | 6:49 | 8:21 | -18.5% | 52th | 7:10 |
| Total Running | running | 41:20 | 40:28 | +2.1% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength